Every workout you log is saved within your user profile, so you have direct access to your body's personal statistics, which aid you in making the most well informed next move in your workout routine to maximize success and minimize injury. The software analyzes your exercise history, displaying your results in an understandable visual representation, and provides suggestions of how best to proceed.
Every workout you log is saved within your user profile, so you have direct access to your body's personal statistics, which aid you in making the most well informed next move in your workout routine to maximize success and minimize injury. The software analyzes your exercise history, displaying your results in an understandable visual representation, and provides suggestions of how best to proceed.
Every workout you log is saved within your user profile, so you have direct access to your body's personal statistics, which aid you in making the most well informed next move in your workout routine to maximize success and minimize injury. The software analyzes your exercise history, displaying your results in an understandable visual representation, and provides suggestions of how best to proceed.
Projected weight-rep estimates, from suboptimal loads - Q: How many times can I lift this weight, based on how many times I lifted this other weight?
nRM Progression: overlay of your n-repetitions max history - Q: How much stronger am I now compared to before and for which muscle fibers?
Your average growth rate in lbs/week - Q: When should I expect to reach my goals?
Exploration of various fitness features, such as total volume per workout/muscle group, history of actual vs expected reps, and more!
Based on your workout history, suggestions like: the next ideal exercises to perform based on muscle groups that require more attention, or your current exercise's next weight-rep target based on your current periodization, or your need to shift training zone focus based on neglected muscle fibers.
Based on your workout history, suggestions like: the next ideal exercises to perform based on muscle groups that require more attention, or your current exercise's next weight-rep target based on your current periodization, or your need to shift training zone focus based on neglected muscle fibers.
Based on your workout history, suggestions like: the next ideal exercises to perform based on muscle groups that require more attention, or your current exercise's next weight-rep target based on your current periodization, or your need to shift training zone focus based on neglected muscle fibers.
Anybody! Any person enthusiastic in bettering their health, especially those interested in maximizing their anaerobic training efforts, will benefit from the results and suggestions of ESICR.EXE. Whether you are new to fitness training, already have an existing workout program, interested in personal training advice, or are a personal trainer yourself, this program will suit your needs by tracking the trainee's workout, visually represent their progress, and offer suggestions of how to proceed based on your, or your client's, prior workout history.
Simply perform any exercise and log it into your profile's virtual workout log. You can then visualize your results, pinpoint areas of improvement, and browse suggestions of beneficial next steps, like the next exercise to perform and its weight-reps target. The more workouts you log, the better and more accurate become your suggestions to better help you toward your goals. Ultimately, you decide what exercise, weight, and reps to perform.
YOUR EXERCISE. YOUR WAY. The software molds to your unique training program, as it will account for ANY exercise, yet still remain dynamic enough to direct you toward areas that need more attention, based on things such as neglected muscule groups, muscle fibers, modalities, kinesthetics, etc.
VISUALLY ANALYZE YOUR PROGRESS: All your data is analyzed and immediately plotted as soon as you log a set, so you can visualize your current progress and better conduct your current workout and better prepare for your next.
SAFE, INCREMENTAL SUGGESTIONS: ESICR.EXE focuses on suggesting a variety of options across a variation of fitness cornerstones, but all within feasible, incremental steps, so you get the best, most balanced return for your workout efforts while staying injury free.
As soon as you log your first set, your results and suggestions are shown immediately.
Hypertrophy doesn't happen overnight. You need to break down your muscle fiber enough and without injury to build better motor-neuron connection, proper nutrition to repair and prepare, enough warmth for good blood flow, sufficient rest to heal, adequate stretching for range, and so many other contributors. While all these factors affect people similarly, your body is unique to you. It is up to us to manage our bodies. The purpose of this software is to help you better manage yours.
Whereas a novice may notice gains quickly, an advanced weight lifter may not see noticeable results for a while. The more advanced trainer will have already made progress toward their peak hypertrophy. Muscle gain decays exponentially with experience: the late gains are the hardest to achieve; the early gains are more drastic. You must continue to increase demands on your body in order to see improvements - "the overload principle." Using this principle, the program makes suggestions toward the correct incremental steps to meet those new demands.
Fitness plateaus happen to everyone. In order to make the best next move, we should insure that we're well informed on our exercise habits and the effect they have on our bodies. This program takes your personal workout plan, revealing areas that need more attention, and churns out your ideal next best moves.
Compare your current efforts with your previous workouts. Compare your efforts with international strength standards. How quickly are you progressing? If you are approaching a plateau, which areas have you neglected? When should you change your training zone? When should you expect to see X amount of gains? Are you resting long enough between workouts? This program helps illuminate the answers to such questions that were unknown or otherwise guessed upon.
So what are you waiting for?! Get the best out of your workout today, with ESICR.EXE!
Register Now!